Evidence-based therapies are considered “best practice” by the American Psychological Association. For a treatment to be considered evidence-based, there needs to be sufficient research demonstrating it as effective in treating certain presenting problems. I strive to stay current on research to provide my clients with the most up to date care.

Resilience is the process of adapting well in the face of adversity. Stress will always be a part of life, and while we can’t eliminate stress, we can learn how to respond to it in healthier, more effective ways. Increasing emotional resilience helps one get through difficult circumstances, empowering growth.

Mindfulness, which is the intentional awareness of the here and now without judgement, is a component of multiple therapies. Research shows that regular mindfulness practices may reduce anxiety and depression, decrease resting heart rate and blood pressure, boost your immune system, decrease insomnia, improve impulse control, and help in coping with chronic pain.

Self-compassion is about offering ourselves care and comfort during difficult times. Providing ourselves with this support when we’re distressed is far more effective at helping us cope and move forward, than judging ourselves or ignoring our feelings.

Mindful Self-Compassion utilizes skills of mindfulness and self-compassion. Research has demonstrated that Mindful Self-Compassion can decrease depression, anxiety and stress, and increase life satisfaction