Self-Compassion Test
How compassionate are you towards yourself? Dr. Kristin Neff is a researcher who has pioneered the study of self-compassion and understanding it’s impact on people. You can visit her website and take the self-compassion quiz to learn about your current level of self-compassion.
Understanding the Disease of Addiction
There is still a lot of misinformation and stigma in our society about Addiction. Addiction is a brain disease that can be treated. This link provides helpful information about this disease.
Concerned About Your Substance Use?
Are you concerned about your substance use or curious if your current use level could indicate possible risk to you? The National Institute on Drug Abuse, which focuses on Addiction Science, has an online screening tool that will generate a risk level for multiple substances. It’s information that you can use to see if there are changes you feel you want to make. It’s called the TAPS (the Tobacco, Alcohol, Prescription medication, and other Substance use Tool) and if you’re curious, you can check it out at the link below. Just click on “I am the patient.”
