FAQs

What is the first session like?

The initial appointment, often referred to as an intake appointment, involves a lot of information gathering. Together we can develop a clear picture of what’s going on and discuss a treatment plan for moving forward. If the goals that we discuss are within my scope of practice and you’d like to schedule a follow up session, we will do that at the end of our intake.

In the first few sessions as we get to know each other, if we decide that I am not the right fit for you, or you would benefit from another provider’s expertise in a specific area, I can provide names of other clinicians. 

Why is it helpful to increase self-compassion? What about self-esteem?

Self-esteem is conceptualized as self-worth and our perceived value, which we often come to by comparing ourselves to others. In western cultures, many have heard the message that it is unacceptable to be average. In order to feel good about ourselves, we have to feel above average. This focus on comparison to others can lead to feelings of judgement and that we need to hide mistakes or perceived personal shortcomings, because it can be threatening to our self-esteem. Low self-esteem is often associated with depression, but when we can target increasing self-compassion, it facilitates connection with others and that we don’t have to feel better than others to feel good about ourselves. Research shows that it’s more effective to increase our self-compassion; that increased self-compassion is associated with greater emotional resilience, more accurate self-concepts, more caring relationship behaviors, as well as less reactive anger and narcissism. 

What does it mean for a therapist to use “evidence-based” interventions? 

“Evidence-based” means there is research validating the therapy approach and interventions as effective. There are numerous studies demonstrating the efficacy of Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Mindful Self-Compassion in treating a number of issues including anxiety disorders, depressive disorders, chronic pain, and substance abuse. 

How do I know when I need a workbook or to see a therapist?

There are a number of great workbooks available to support people in addressing problematic areas in their lives. Often it can be a useful place to start or a great adjunct to therapy. But sometimes people don’t know what resources to turn to, or they get stuck in applying the exercises of the workbook to their particular situation. This is where having a therapist can be so valuable. 

How long are sessions and at what frequency?

Therapy sessions are 50 minutes long. At the onset of therapy, it’s generally most productive to meet weekly. Some folks may find that as they are nearing their goals in treatment, it’s useful to decrease session frequency to every other week for a time before ending therapy. 

What is your cancellation policy?

I have a 24-hour cancellation policy. Appointments that are missed or are cancelled within 24 hours will be charged the full session fee.

Do you take insurance?

I do not take insurance directly. However, your insurance may offer out of network reimbursement. I will happily provide “superbills” for you to submit to your insurance company for possible reimbursement. 

What should I ask my insurance provider about out-of-network benefits?

I would recommend contacting your insurance provider prior to starting therapy to understand your out-of-network benefits. It would be helpful to ask what percentage of the treatment fee can be reimbursed and up to what dollar amount per session. Additionally, you would want to ask if you have an annual deductible and an annual maximum or limit of coverage.

Have other questions that would be helpful to have answered?